A no-carb diet focuses on protein-rich foods and healthy fats while limiting or eliminating carbohydrates. Here are some allowed foods:

Protein Sources

1. Meat (beef, pork, lamb, etc.)
2. Poultry (chicken, duck, turkey, etc.)
3. Fish and seafood (salmon, shrimp, lobster, etc.)
4. Eggs
5. Tofu and other soy products

Vegetables

1. Leafy greens (spinach, kale, lettuce)
2. Broccoli, cauliflower, and other cruciferous vegetables
3. Avocado
4. Tomatoes
5. Cucumbers
6. Bell peppers

Healthy Fats

1. Olive oil
2. Coconut oil
3. Avocado oil
4. Nuts and seeds (almonds, walnuts, chia seeds)

Dairy

1. Full-fat cheese
2. Greek yogurt
3. Cottage cheese

Low-Carb Fruits

1. Berries (strawberries, blueberries, raspberries)
2. Citrus fruits (oranges, lemons, limes)

Beverages

1. Water
2. Unsweetened tea
3. Black coffee

Foods to Limit or Avoid

1. Sugary foods and drinks
2. Grains (bread, pasta, rice)
3. Legumes (beans, lentils)
4. Starchy vegetables (potatoes, corn)
5. Fruit juices and dried fruits

Important Considerations

1. Consult a healthcare professional or registered dietitian before starting a no-carb diet.
2. Ensure adequate fiber intake through low-carb vegetables and nuts.
3. Stay hydrated and monitor electrolyte levels.

Remember, a balanced diet with moderate carbohydrate intake is often recommended for overall health.

Here are some delicious zero-carb sauce options:

Meat and Poultry Sauces

1. Bearnaise (made with egg yolks, butter)
2. Peppercorn (made with cream, black pepper)
3. Chimichurri (made with parsley, oregano, garlic, olive oil)
4. Garlic butter

Seafood Sauces

1. Lemon-herb (made with lemon juice, herbs like parsley, dill)
2. Cocktail sauce (made with tomato-free ketchup alternatives)
3. Mornay sauce (made with cheese, cream)

Vegetable Sauces

1. Pesto (made with basil, garlic, olive oil)
2. Salsa verde (made with parsley, capers, garlic, olive oil)
3. Guacamole

Condiments

1. Mustard
2. Hot sauce
3. Soy sauce (check carb count, some brands may vary)
4. Fish sauce

Homemade Zero-Carb Sauces

1. Garlic aioli (made with garlic, olive oil, egg yolks)
2. Creamy mushroom sauce (made with mushrooms, cream, cheese)
3. Herb and lemon sauce (made with herbs, lemon juice, olive oil)

Store-Bought Options

1. Primal Kitchen sauces
2. Rao’s Homemade sauces
3. Guy’s Sugar-Free BBQ Sauce

Always check ingredient labels and nutrition facts to confirm zero-carb status.